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Yin Yoga focuses on activating our fascia and is based on Chinese Meridian principles (energy lines). This is a slow movement class that focusses on shapes that allow us to access tension or compression to increase the flow of energy in our bodies. Classes follow the seasonal changes in the year and allows us to connect with our bodies and breathe.
75 min class.
Yin Yoga focuses on activating our fascia and is based on Chinese Meridian principles (energy lines). This is a slow movement class that focusses on shapes that allow us to access tension or compression to increase the flow of energy in our bodies. Classes follow the seasonal changes in the year and allows us to connect with our bodies and breathe.
75 min class.