I teach mindful mat Pilates and Yoga. With an emphasis on body awareness, breath and connecting with not only our physical but our whole self. Every class is tailored to allowing your body to move the way that it wants and needs and inviting you to slow down and reconnect to your inner world.

Small classes keep the spotlight on you, not the clock. I invite you to join me on the mat, to invite you to connect with your body, allow time for self-tuning.

BYO Mat and water.

If you are new to Matwork or Yoga, please reach out if you have any questions.

Please fill in the new client form on your first class.