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Wellness Yoga focuses on slow Hatha style yoga that enables connection to breath and mindful ways of moving our bodies. Practice is developed over time and invites us to move in ways that feel nourishing and safe.
Trauma informed teaching is invitational and allows us to move toward connection with our mind and body.
60mins class with focus on progressions over time.
Wellness Yoga focuses on slow Hatha style yoga that enables connection to breath and mindful ways of moving our bodies. Practice is developed over time and invites us to move in ways that feel nourishing and safe.
Trauma informed teaching is invitational and allows us to move toward connection with our mind and body.
60mins class with focus on progressions over time.