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Mindful matwork Pilates. Focus on your own breath and body in a mindful way. Develop connection to your core, strengthen muscles and joints and develop body awareness.
60min class that builds on purposeful movements over time.
Find booking link below for scheduled days and times.
Mindful matwork Pilates. Focus on your own breath and body in a mindful way. Develop connection to your core, strengthen muscles and joints and develop body awareness.
60min class that builds on purposeful movements over time.
Find booking link below for scheduled days and times.