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Mindful matwork Pilates. Focus on your own breath and body in a mindful way. Develop connection to your core, strengthen muscles and joints and develop body awareness.
60min class that builds on purposeful movements over time.
Mindful matwork Pilates. Focus on your own breath and body in a mindful way. Develop connection to your core, strengthen muscles and joints and develop body awareness.
60min class that builds on purposeful movements over time.